Debra Kakert 5000m row

5,000m

Meters

28:11.8

Time

2:49.1

Pace

259

Calories

Average Watts72
Calories Per Hour548
Stroke Rate22
Stroke Count647
Drag Factor114

January 30, 2020 19:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:11.8 5,000m 2:49.1 72 548 22
6:23.4 1,000m 3:11.7 50 470 20
5:24.8 2,000m 2:42.4 82 581 24
5:23.8 3,000m 2:41.9 82 583 24
5:23.6 4,000m 2:41.8 83 584 24
5:36.2 5,000m 2:48.1 74 553 23

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Workout Graph

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