Debra Kakert 5x1500m/1:00r row
7,500m
Meters
40:23.3
Time
2:41.5
Pace
395
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 45:23.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 110 |
February 08, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.3 | 7,500m | 2:41.5 | 83 | 585 | 21 | |
| 8:18.1 | 1,500m | 2:46.0 | 76 | 563 | 20 | |
| 7:41.8 | 1,500m | 2:33.9 | 96 | 630 | 20 | |
| 7:55.0 | 1,500m | 2:38.3 | 88 | 603 | 22 | |
| 7:55.4 | 1,500m | 2:38.4 | 88 | 602 | 24 | |
| 8:32.9 | 1,500m | 2:50.9 | 70 | 541 | 22 | |
| r504m |
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Workout Graph
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