Debra Kakert 6x3:00/3:00r row
3,585m
Meters
18:00.0
Time
2:30.6
Pace
194
Calories
| Rest Distance | 2,783m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 110 |
February 10, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,585m | 2:30.6 | 102 | 652 | 23 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 23 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 24 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | |
| r2,783m |
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Workout Graph
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