Debra Kakert 5x5:00/2:00r row
4,785m
Meters
25:00.0
Time
2:36.7
Pace
254
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 35:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 99 |
February 12, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,785m | 2:36.7 | 91 | 612 | 23 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | |
| r1,400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.