Debra Kakert 10000m row
10,000m
Meters
56:47.2
Time
2:50.3
Pace
531
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 1242 |
| Drag Factor | 101 |
February 15, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:47.2 | 10,000m | 2:50.3 | 71 | 543 | 21 |
| 11:42.0 | 2,000m | 2:55.5 | 65 | 522 | 23 |
| 10:49.6 | 4,000m | 2:42.4 | 82 | 581 | 21 |
| 11:47.0 | 6,000m | 2:56.7 | 63 | 518 | 21 |
| 10:31.3 | 8,000m | 2:37.8 | 89 | 606 | 23 |
| 11:57.2 | 10,000m | 2:59.3 | 61 | 508 | 21 |
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Workout Graph
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