Debra Kakert 30:06 row
5,590m
Meters
30:06.7
Time
2:41.6
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 100 |
February 17, 2020 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,590m | 2:41.6 | 83 | 585 | 23 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 24 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 24 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 23 |
| 30:06.7 | 6m | 9:18.3 | 2 | 306 |
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Workout Graph
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