Debra Kakert 6x500m/1:00r row
3,000m
Meters
15:44.9
Time
2:37.4
Pace
159
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 21:44.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 133 |
February 20, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 3,000m | 2:37.4 | 90 | 608 | 21 | |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 18 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 22 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 20 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 22 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 23 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | |
| r901m |
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Workout Graph
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