Debra Kakert 2x2000m/4:00r row
4,000m
Meters
20:54.4
Time
2:36.8
Pace
214
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 28:54.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 110 |
February 25, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 4,000m | 2:36.8 | 91 | 612 | 25 | |
| 10:29.5 | 2,000m | 2:37.3 | 90 | 609 | 25 | |
| 10:24.9 | 2,000m | 2:36.2 | 92 | 615 | 25 | |
| r1,281m |
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Workout Graph
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