Debra Kakert 5000m row
5,000m
Meters
26:13.6
Time
2:37.3
Pace
269
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 110 |
March 04, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.6 | 5,000m | 2:37.3 | 90 | 609 | 22 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 24 |
| 5:20.0 | 2,000m | 2:40.0 | 85 | 594 | 23 |
| 5:11.1 | 3,000m | 2:35.5 | 93 | 620 | 22 |
| 5:42.1 | 4,000m | 2:51.0 | 70 | 540 | 21 |
| 4:55.5 | 5,000m | 2:27.7 | 109 | 673 | 22 |
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Workout Graph
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