Debra Kakert 6x3:00/2:00r row
3,643m
Meters
18:00.0
Time
2:28.2
Pace
200
Calories
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,639m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 109 |
March 12, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,643m | 2:28.2 | 107 | 669 | 22 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 22 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 22 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 25 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 | |
| r1,996m |
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Workout Graph
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