Debra Kakert 3x10:00/4:00r row
6,030m
Meters
30:00.0
Time
2:29.2
Pace
331
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,874m |
| Overall Time | 42:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 112 |
March 15, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030m | 2:29.2 | 105 | 662 | 21 | |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 22 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 21 | |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 21 | |
| r1,844m |
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Workout Graph
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