Debra Kakert 5x1000m/1:00r row
5,000m
Meters
25:07.2
Time
2:30.7
Pace
271
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 30:07.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 111 |
March 17, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.2 | 5,000m | 2:30.7 | 102 | 651 | 22 | |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 22 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 20 | |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 23 | |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 23 | |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 26 | |
| r769m |
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Workout Graph
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