Debra Kakert 6x4:00/1:00r row
4,800m
Meters
24:00.0
Time
2:30.0
Pace
262
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,695m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 109 |
March 19, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,800m | 2:30.0 | 104 | 656 | 23 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 23 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 23 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | |
| r895m |
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Workout Graph
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