Debra Kakert 3x3000m/2:00r row
9,000m
Meters
45:25.3
Time
2:31.4
Pace
493
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 51:25.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 112 |
March 21, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.3 | 9,000m | 2:31.4 | 101 | 647 | 22 | |
| 15:23.5 | 3,000m | 2:33.9 | 96 | 630 | 23 | |
| 14:58.4 | 3,000m | 2:29.7 | 104 | 658 | 22 | |
| 15:03.3 | 3,000m | 2:30.5 | 103 | 653 | 23 | |
| r1,028m |
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Workout Graph
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