Debra Kakert 3x8:00/4:00r row
4,827m
Meters
24:00.0
Time
2:29.1
Pace
263
Calories
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 110 |
March 24, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,827m | 2:29.1 | 105 | 662 | 22 | |
| 8:00.0 | 1,544m | 2:35.4 | 93 | 620 | 23 | |
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 22 | |
| 8:00.0 | 1,626m | 2:27.6 | 109 | 674 | 22 | |
| r1,901m |
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Workout Graph
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