Debra Kakert 3x5:00/2:00r row
3,006m
Meters
15:00.0
Time
2:29.7
Pace
163
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 21:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 100 |
April 01, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 24 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | |
| r967m |
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Workout Graph
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