Debra Kakert 4x8:00/2:00r row
6,292m
Meters
32:00.0
Time
2:32.5
Pace
341
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 98 |
April 07, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,292m | 2:32.5 | 99 | 639 | 22 | |
| 8:00.0 | 1,557m | 2:34.1 | 96 | 628 | 22 | |
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 22 | |
| 8:00.0 | 1,588m | 2:31.1 | 101 | 648 | 23 | |
| 8:00.0 | 1,521m | 2:37.7 | 89 | 606 | 23 | |
| r1,211m |
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Workout Graph
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