Debra Kakert 5x1500m/1:00r row
7,500m
Meters
39:49.5
Time
2:39.3
Pace
399
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,242m |
| Overall Time | 44:49.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 99 |
April 08, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.5 | 7,500m | 2:39.3 | 87 | 597 | 22 | |
| 7:50.9 | 1,500m | 2:36.9 | 90 | 611 | 23 | |
| 7:35.8 | 1,500m | 2:31.9 | 100 | 643 | 24 | |
| 7:45.0 | 1,500m | 2:35.0 | 94 | 623 | 22 | |
| 8:00.9 | 1,500m | 2:40.3 | 85 | 592 | 22 | |
| 8:36.9 | 1,500m | 2:52.3 | 68 | 535 | 22 | |
| r742m |
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Workout Graph
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