Debra Kakert 2x12:00/6:00r row
4,555m
Meters
24:00.0
Time
2:38.0
Pace
243
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 36:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 98 |
April 09, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,555m | 2:38.0 | 89 | 604 | 22 | |
| 12:00.0 | 2,256m | 2:39.5 | 86 | 596 | 23 | |
| 12:00.0 | 2,299m | 2:36.5 | 91 | 613 | 22 | |
| r1,954m |
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Workout Graph
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