Debra Kakert 20:00 row
3,520m
Meters
20:00.0
Time
2:50.4
Pace
184
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 99 |
April 13, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,520m | 2:50.4 | 71 | 543 | 22 |
| 4:00.0 | 471m | 4:14.7 | 21 | 372 | 15 |
| 8:00.0 | 720m | 2:46.6 | 76 | 560 | 22 |
| 12:00.0 | 759m | 2:38.1 | 89 | 604 | 24 |
| 16:00.0 | 769m | 2:36.0 | 92 | 617 | 24 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 25 |
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Workout Graph
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