Debra Kakert 15:00 row
2,754m
Meters
15:00.0
Time
2:43.3
Pace
144
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 100 |
April 17, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,754m | 2:43.3 | 80 | 576 | 23 |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 22 |
| 6:00.0 | 546m | 2:44.8 | 78 | 568 | 23 |
| 9:00.0 | 536m | 2:47.9 | 74 | 554 | 22 |
| 12:00.0 | 594m | 2:31.5 | 101 | 646 | 24 |
| 15:00.0 | 582m | 2:34.6 | 95 | 625 | 26 |
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Workout Graph
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