Debra Kakert 15:00 row
2,951m
Meters
15:00.0
Time
2:32.4
Pace
158
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 100 |
April 17, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,951m | 2:32.4 | 99 | 639 | 25 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 26 |
| 6:00.0 | 541m | 2:46.3 | 76 | 561 | 23 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 27 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 26 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 26 |
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Workout Graph
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