Debra Kakert 15:00 row
2,928m
Meters
15:00.0
Time
2:33.6
Pace
156
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 100 |
April 17, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,928m | 2:33.6 | 96 | 631 | 26 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 24 |
| 6:00.0 | 585m | 2:33.8 | 96 | 630 | 26 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 27 |
| 12:00.0 | 610m | 2:27.5 | 109 | 675 | 27 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 28 |
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Workout Graph
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