Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:08.6
Time
2:30.8
Pace
271
Calories
| Rest Distance | 2,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 37:08.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 99 |
April 19, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.6 | 5,000m | 2:30.8 | 102 | 650 | 24 | |
| 10:26.3 | 2,000m | 2:36.5 | 91 | 613 | 24 | |
| r: 3:00 | 512m | |||||
| 7:17.0 | 1,500m | 2:25.6 | 113 | 689 | 25 | |
| r: 3:00 | 494m | |||||
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 25 | |
| r: 3:00 | 501m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | |
| r: 3:00 | 497m | |||||
| r2,004m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.