Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
24:44.9
Time
2:28.4
Pace
275
Calories
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 36:44.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 99 |
April 20, 2020 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.9 | 5,000m | 2:28.4 | 107 | 667 | 25 | |
| 10:27.1 | 2,000m | 2:36.7 | 91 | 612 | 25 | |
| r: 3:00 | 517m | |||||
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 26 | |
| r: 3:00 | 508m | |||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 26 | |
| r: 3:00 | 507m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | |
| r: 3:00 | 533m | |||||
| r2,065m |
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Workout Graph
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