Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
26:06.9
Time
2:36.6
Pace
267
Calories
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 38:06.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 100 |
April 22, 2020 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.9 | 5,000m | 2:36.6 | 91 | 613 | 24 | |
| 10:53.0 | 2,000m | 2:43.2 | 80 | 576 | 24 | |
| r: 3:00 | 525m | |||||
| 7:34.3 | 1,500m | 2:31.4 | 101 | 646 | 23 | |
| r: 3:00 | 497m | |||||
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 25 | |
| r: 3:00 | 500m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | |
| r: 3:00 | 543m | |||||
| r2,065m |
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Workout Graph
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