Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:44.0
Time
2:34.4
Pace
275
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 37:44.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 108 |
April 23, 2020 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.0 | 5,000m | 2:34.4 | 95 | 627 | 23 | |
| 9:58.8 | 2,000m | 2:29.7 | 104 | 659 | 24 | |
| r: 3:00 | 526m | |||||
| 8:32.4 | 1,500m | 2:50.8 | 70 | 541 | 21 | |
| r: 3:00 | 531m | |||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 26 | |
| r: 3:00 | 481m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 25 | |
| r: 3:00 | 499m | |||||
| r2,037m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.