Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
26:55.9
Time
2:41.5
Pace
267
Calories
| Rest Distance | 1,974m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,974m |
| Overall Time | 38:55.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 889 |
| Drag Factor | 108 |
April 24, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.9 | 5,000m | 2:41.5 | 83 | 585 | 23 | |
| 10:50.7 | 2,000m | 2:42.6 | 81 | 579 | 23 | |
| r: 3:00 | 513m | |||||
| 7:42.5 | 1,500m | 2:34.1 | 96 | 628 | 25 | |
| r: 3:00 | 467m | |||||
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 20 | |
| r: 3:00 | 487m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | |
| r: 3:00 | 507m | |||||
| r1,974m |
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Workout Graph
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