Debra Kakert 30:00 row
5,634m
Meters
30:00.0
Time
2:39.7
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 109 |
April 27, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,634m | 2:39.7 | 86 | 595 | 23 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 21 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 24 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 24 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 25 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 25 |
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Workout Graph
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