Debra Kakert 4000m row
4,000m
Meters
21:27.9
Time
2:40.9
Pace
212
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 107 |
April 29, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 4,000m | 2:40.9 | 84 | 588 | 24 |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 24 |
| 2:50.9 | 1,000m | 2:50.9 | 70 | 541 | 22 |
| 2:36.3 | 1,500m | 2:36.3 | 92 | 615 | 24 |
| 2:32.1 | 2,000m | 2:32.1 | 99 | 642 | 26 |
| 2:37.7 | 2,500m | 2:37.7 | 89 | 607 | 25 |
| 3:00.7 | 3,000m | 3:00.7 | 59 | 504 | 21 |
| 2:32.5 | 3,500m | 2:32.5 | 99 | 639 | 25 |
| 2:27.8 | 4,000m | 2:27.8 | 108 | 673 | 26 |
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Workout Graph
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