Debra Kakert 3099m row
3,099m
Meters
16:00.2
Time
2:34.9
Pace
165
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 107 |
April 30, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.2 | 3,099m | 2:34.9 | 94 | 623 | 24 |
| 3:51.7 | 700m | 2:45.5 | 77 | 565 | 23 |
| 3:35.0 | 1,400m | 2:33.5 | 97 | 632 | 25 |
| 3:34.9 | 2,100m | 2:33.5 | 97 | 633 | 25 |
| 3:31.5 | 2,800m | 2:31.0 | 102 | 649 | 25 |
| 1:27.2 | 3,099m | 2:25.8 | 113 | 688 | 27 |
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Workout Graph
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