Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
26:43.6
Time
2:40.3
Pace
265
Calories
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,979m |
| Overall Time | 38:43.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 109 |
May 06, 2020 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.6 | 5,000m | 2:40.3 | 85 | 592 | 23 | |
| 11:06.2 | 2,000m | 2:46.5 | 76 | 560 | 23 | |
| r: 3:00 | 498m | |||||
| 7:57.5 | 1,500m | 2:39.1 | 87 | 598 | 24 | |
| r: 3:00 | 492m | |||||
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 25 | |
| r: 3:00 | 488m | |||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 26 | |
| r: 3:00 | 501m | |||||
| r1,979m |
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Workout Graph
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