Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:11.5
Time
2:31.1
Pace
274
Calories
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 37:11.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 95 |
May 11, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.5 | 5,000m | 2:31.1 | 101 | 648 | 24 | |
| 10:04.3 | 2,000m | 2:31.0 | 102 | 649 | 24 | |
| r: 3:00 | 524m | |||||
| 7:37.8 | 1,500m | 2:32.6 | 98 | 638 | 23 | |
| r: 3:00 | 500m | |||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | |
| r: 3:00 | 500m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | |
| r: 3:00 | 561m | |||||
| r2,085m |
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Workout Graph
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