Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:13.7
Time
2:31.3
Pace
272
Calories
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,903m |
| Overall Time | 37:13.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 828 |
| Drag Factor | 93 |
May 14, 2020 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 5,000m | 2:31.3 | 101 | 647 | 22 | |
| 10:31.0 | 2,000m | 2:37.7 | 89 | 606 | 22 | |
| r: 3:00 | 477m | |||||
| 7:17.7 | 1,500m | 2:25.9 | 113 | 687 | 23 | |
| r: 3:00 | 458m | |||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 22 | |
| r: 3:00 | 456m | |||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 24 | |
| r: 3:00 | 512m | |||||
| r1,903m |
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Workout Graph
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