Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
26:12.7
Time
2:37.2
Pace
268
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 38:12.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 106 |
May 18, 2020 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.7 | 5,000m | 2:37.2 | 90 | 609 | 22 | |
| 11:08.1 | 2,000m | 2:47.0 | 75 | 558 | 20 | |
| r: 3:00 | 391m | |||||
| 7:37.4 | 1,500m | 2:32.4 | 99 | 639 | 23 | |
| r: 3:00 | 473m | |||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 25 | |
| r: 3:00 | 479m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | |
| r: 3:00 | 525m | |||||
| r1,868m |
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Workout Graph
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