Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:36.3
Time
2:33.6
Pace
270
Calories
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 37:36.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 107 |
May 22, 2020 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.3 | 5,000m | 2:33.6 | 97 | 632 | 20 | |
| 10:38.4 | 2,000m | 2:39.6 | 86 | 596 | 20 | |
| r: 3:00 | 492m | |||||
| 7:35.4 | 1,500m | 2:31.8 | 100 | 644 | 21 | |
| r: 3:00 | 448m | |||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 22 | |
| r: 3:00 | 443m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 22 | |
| r: 3:00 | 506m | |||||
| r1,889m |
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Workout Graph
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