Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:31.2
Time
2:33.1
Pace
270
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,007m |
| Overall Time | 37:31.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 109 |
May 28, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.2 | 5,000m | 2:33.1 | 97 | 635 | 21 | |
| 10:37.3 | 2,000m | 2:39.3 | 87 | 597 | 21 | |
| r: 3:00 | 488m | |||||
| 7:33.5 | 1,500m | 2:31.1 | 101 | 648 | 22 | |
| r: 3:00 | 494m | |||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 23 | |
| r: 3:00 | 474m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | |
| r: 3:00 | 551m | |||||
| r2,007m |
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Workout Graph
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