Debra Kakert 3x8:00/4:00r row
4,682m
Meters
24:00.0
Time
2:33.7
Pace
252
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 112 |
May 31, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,682m | 2:33.7 | 96 | 631 | 23 | |
| 8:00.0 | 1,524m | 2:37.4 | 90 | 608 | 23 | |
| 8:00.0 | 1,551m | 2:34.7 | 94 | 625 | 23 | |
| 8:00.0 | 1,606m | 2:29.4 | 105 | 660 | 24 | |
| r1,868m |
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Workout Graph
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