Debra Kakert 20:00 row
4,017m
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 111 |
June 01, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 23 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 23 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 24 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 23 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 23 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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