Debra Kakert 2x12:00/6:00r row
4,785m
Meters
24:00.0
Time
2:30.4
Pace
261
Calories
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,699m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 99 |
June 08, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,785m | 2:30.4 | 103 | 653 | 20 | |
| 12:00.0 | 2,361m | 2:32.4 | 99 | 639 | 20 | |
| 12:00.0 | 2,425m | 2:28.4 | 107 | 668 | 21 | |
| r1,914m |
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Workout Graph
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