Debra Kakert 12x250m/0:45r row
3,000m
Meters
14:06.1
Time
2:21.0
Pace
168
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 23:06.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 97 |
June 10, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 3,000m | 2:21.0 | 125 | 729 | 21 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 24 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 24 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 22 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 22 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 22 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 22 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 22 | |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 22 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 20 | |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 20 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 21 | |
| r1,449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.