Debra Kakert 4x1000m/2:00r row
4,000m
Meters
19:53.2
Time
2:29.1
Pace
218
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 27:53.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 99 |
June 12, 2020 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 4,000m | 2:29.1 | 105 | 663 | 21 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 21 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 20 | |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 22 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 24 | |
| r1,357m |
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Workout Graph
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