Debra Kakert 6x1000m/2:00r row
6,000m
Meters
29:36.3
Time
2:28.0
Pace
329
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 41:36.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 100 |
June 13, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.3 | 6,000m | 2:28.0 | 108 | 671 | 22 | |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 23 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 22 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 23 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 24 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 21 | |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 21 | |
| r1,822m |
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Workout Graph
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