Debra Kakert 6x6:00/2:00r row
7,403m
Meters
36:00.0
Time
2:25.8
Pace
410
Calories
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,237m |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 124 |
June 27, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,403m | 2:25.8 | 113 | 687 | 22 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 22 | |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 24 | |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | |
| r1,834m |
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Workout Graph
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