Debra Kakert 2x4000m/4:00r row
8,000m
Meters
41:02.6
Time
2:33.9
Pace
431
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,257m |
| Overall Time | 49:02.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 106 |
July 03, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.6 | 8,000m | 2:33.9 | 96 | 630 | 23 | |
| 20:06.1 | 4,000m | 2:30.7 | 102 | 651 | 23 | |
| 20:56.5 | 4,000m | 2:37.0 | 90 | 610 | 24 | |
| r1,257m |
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Workout Graph
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