Debra Kakert 3x1000m/3:00r row
3,000m
Meters
15:12.2
Time
2:32.0
Pace
168
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,329m |
| Overall Time | 24:12.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 101 |
July 06, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 3,000m | 2:32.0 | 100 | 642 | 21 | |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 20 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 22 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 23 | |
| r1,329m |
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Workout Graph
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