Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
26:04.6
Time
2:36.4
Pace
268
Calories
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,937m |
| Overall Time | 38:04.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 101 |
July 07, 2020 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.6 | 5,000m | 2:36.4 | 91 | 614 | 21 | |
| 11:08.9 | 2,000m | 2:47.2 | 75 | 557 | 21 | |
| r: 3:00 | 443m | |||||
| 7:33.5 | 1,500m | 2:31.1 | 101 | 648 | 23 | |
| r: 3:00 | 500m | |||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 21 | |
| r: 3:00 | 500m | |||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 20 | |
| r: 3:00 | 494m | |||||
| r1,937m |
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Workout Graph
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