Debra Kakert 8x1000m/1:00r row
8,000m
Meters
40:52.1
Time
2:33.2
Pace
429
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,147m |
| Overall Time | 48:52.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 100 |
July 15, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.1 | 8,000m | 2:33.2 | 97 | 634 | 23 | |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 22 | |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 24 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 24 | |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 23 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 24 | |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 24 | |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 25 | |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 24 | |
| r1,147m |
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Workout Graph
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