Debra Kakert 4x1500m/1:00r row
6,000m
Meters
30:37.2
Time
2:33.1
Pace
327
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 34:37.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 100 |
July 19, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.2 | 6,000m | 2:33.1 | 98 | 635 | 22 | |
| 7:48.9 | 1,500m | 2:36.3 | 92 | 615 | 22 | |
| 7:21.6 | 1,500m | 2:27.2 | 110 | 677 | 25 | |
| 7:55.2 | 1,500m | 2:38.4 | 88 | 603 | 22 | |
| 7:31.5 | 1,500m | 2:30.5 | 103 | 653 | 23 | |
| r768m |
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Workout Graph
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