Debra Kakert v2000m/3:00r...4 row
5,000m
Meters
25:32.7
Time
2:33.2
Pace
271
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,930m |
| Overall Time | 37:32.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 100 |
July 20, 2020 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.7 | 5,000m | 2:33.2 | 97 | 634 | 22 | |
| 10:48.5 | 2,000m | 2:42.1 | 82 | 582 | 22 | |
| r: 3:00 | 370m | |||||
| 7:30.2 | 1,500m | 2:30.0 | 104 | 656 | 23 | |
| r: 3:00 | 495m | |||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 | |
| r: 3:00 | 510m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | |
| r: 3:00 | 555m | |||||
| r1,930m |
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Workout Graph
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